Anne Schultz helps people achieve success in making positive life changes in their relationships, in their careers, and in their personal experiences.
RELATIONSHIP / COUPLES COUNSELLING: Anne is an experienced family and couples psychotherapist with additional specialized training in communication, stress and resiliency. She supports and coaches couples wanting to improve communication and connection in their relationship. If you want to improve trust, respect, intimacy, or self esteem with your partner, or if your relationship is breaking down, Anne can help you set goals to work through to achieve a new understanding together and a plan for the future.
YOUTH / ADOLESCENT COUNSELLING: If you are a teenager struggling with peer relationships, family conflict, stress, anxiety, depression, bullying, motivation, gender issues, or academic studies, Anne has helped many teens like yourself. Anne has worked for 20 years helping adolescents develop self esteem and resiliency in their lives.
Anne advises students and young professionals in academic and career planning, facilitates parent teen relationships and assists students with motivation for life work and study.
PARENTING: Over many years Anne has helped parents professionally with the challenges of raising children and leads workshops in strategies to improve parenting. Addressing areas such as anxiety, depression, anger, giftedness, managing quality time, blended families, or parenting after separation, provides parents and children with positive coping skills and assists children develop confidence and resiliency.
ANXIETY / STRESS: Anne works with men, women, managers, students, teenagers and children in anxiety and stress management. Her approach is to help you understand the nature and cause of your individual distress. She employs techniques to reduce and control your immediate symptoms in stressful situations; then works to change negative thought outcomes to increase positive thinking and self empowerment. Anne presents workshops to professionals on anxiety & depression, and maintains an active practice coaching individual clients. A key component in the therapy is a mutual trust relationship. The result is relief from the limitations that anxiety imposes on your life and in your relationships.
CAREER / EXECUTIVE COUNSELLING & COACHING: Are you a professional or executive looking for help with workplace issues? Are you feeling stressed? Anne is a registered psycho therapist who works with business and government manager/executives in a confidential and supportive environment. She has helped many executives work through management issues such as:
Stress, Anxiety, Depression Improving Relations with Colleagues Health Concerns
Harassment, Bullying Returning to work after medical leave Work/Life Balance
Coping with Toxic environments Managing Organizational Change Retirement
Workplace Communication Managing Up and Down Feedback
Anne has specialized training in stress, anger management and depression. Her past experience lies in motivation and communication. In addition to six years as a private psychotherapist, she has been an educator, corporate leadership coach and team performance consultant. She works with government departments, corporations, and non profit organizations.
If you would like to contact Anne regarding counselling in any of these areas, you can book evening or Thursday morning sessions at her office, 300 March Road, Kanata, or arrange telephone counselling during the day.